Fitnesz/Edzés

4F Women's Training Leggings - Reliable Support and Comfort at Every Stage of Your Training

4F women's training leggings combine functionality and comfort to support you during any activity—from fitness to yoga to intense strength training. Thanks to their stretchy, quick-drying fabric, they guarantee complete freedom of movement and comfort.

Key features

• High waist – stable fit and better coverage during exercise.
• Slim fit – a close-fitting design that accentuates the figure and allows for freedom of movement.
• 4FDry technology - quickly wicks away moisture and keeps you dry throughout your workout.
• Soft interlock knit fabric – smooth, flexible structure on both sides of the fabric.
• Flat seams and laser-cut edges minimize the risk of chafing and irritation.
• Material with elastane (24%) - stretchy and durable, ideal for intensive use.
• No lining or pockets – lightweight construction for maximum thermal comfort.

Comfort and support in motion

Made of high-quality synthetic material, these leggings are durable, flexible, and easy to care for. 4FDry technology wicks away moisture, keeping you feeling fresh and dry even during intense exercise. Perfect for both club and outdoor training.

4F shoulder bag – a functional accessory in a sporty style

The 4F shoulder bag is a compact and practical crossbody bag perfect for everyday use and travel. Made of durable, water-repellent ripstop material, it effectively protects its contents from moisture and damage. With numerous pockets and an adjustable strap, it ensures comfort, organization, and a modern look in every situation.

Shoulder bag – FEATURES:

• Dimensions: 28 x 20 cm (width x height) – compact size, perfect for the most important items.
• Type: cross-body shoulder bag – provides comfort and freedom of movement.
• Material: synthetic rip-stop – resistant to tears and everyday wear.
• Strap: integrated, with adjustable stopper – allows you to adjust the length and wearing style.
• Pockets: main compartment with waterproof zipper, rear zippered pocket, three open pockets on the front and an internal open pocket.
• Hydrophobic coating: yes – limits moisture absorption and protects contents from light rain.
• Colors: universal – fits sports and urban styles.

4F city backpack for laptop – style, functionality and safety in one

The 4F laptop backpack combines modern design with practicality. It's perfect for everyday use—work, school, and travel. It provides comfort, durability, and protection for your electronics in any situation.

Key features

• Size range: universal (one-size)
• Dimensions: 28.5 x 44 cm (width x height)
• Capacity: approx. 14 L
• Synthetic material – durable, light and easy to care for.
• Hydrophobic impregnation – limits moisture absorption and protects contents from rain.
• The main compartment is fastened with a two-way zipper – convenient and quick opening.
• Internal compartment for a laptop or tablet up to 17'' - a safe place for electronic equipment.
• Internal organizer – makes it easy to store small items and accessories.
• Open compartment – additional space for documents or books.
• 2 front zippered pockets – practical access to the most necessary things.
• Double handle for carrying in the hand – increases the comfort of use.

Modern protection and comfort of use

The backpack features a hydrophobic coating that effectively reduces moisture absorption. This ensures your belongings—including your laptop—remain dry and safe, even on a rainy day. Durable synthetic material guarantees resistance to everyday wear and tear, while the comfortable fit makes it easy to carry.

Practical solutions for an active lifestyle

A padded interior compartment for a laptop or tablet keeps your device safe, while an organizer and numerous pockets keep everything organized. This backpack is perfect for any situation – at the office, at university, or on the go.

Hydrophobic impregnation

Thanks to a special outer coating, the material blocks water absorption. Water beads up and rolls off the fabric, keeping the backpack dry even in harsh weather conditions.

4F city backpack – functionality and comfort for everyday use

The 4F 20 L city backpack combines modern design with practicality. It's perfect for the urban jungle, short trips, or university classes. Its compact 20-liter capacity provides convenient storage for essentials, while its lightweight construction and well-thought-out carrying system ensure high comfort during everyday use.

City backpack – FEATURES:

• Size: universal (one-size) – functional design adapted to different users and wearing styles.
• Dimensions: 32 x 48 cm – capacity approx. 20 L provides space for everyday needs.
• Material: durable rip-stop – resistant to tearing, guarantees durability even in difficult conditions.
• Shoulder straps: adjustable, with breathable mesh – increase carrying comfort and reduce pressure on the shoulders.
• Main compartment: with two-way zipper – easy access and convenient opening in both directions.
• Pockets: front zip pocket, side open pocket (e.g. for a bottle), hidden side pocket and internal compartment for a laptop or tablet.
• Ventilation system: AFS – special cushions and thermoregulatory mesh improve air circulation and stiffen the backpack structure.
• Back panel: thermoregulatory mesh pads – support ventilation and cooling while wearing.
• Carrying handle: yes – comfortable transport in the hand.
• Bottom: laminated – increases resistance to moisture and mechanical damage.
• Hydrophobic coating: yes – slows down moisture absorption, protecting contents from light rain.
  

Comfort and functionality for everyday use

The 4F city backpack is a practical accessory that combines stylish design with functionality. Numerous pockets and compartments make organizing your gear easy, while the AFS ventilation system ensures free airflow, reducing the feeling of overheating. Adjustable shoulder straps with structured mesh adjust to your figure without restricting freedom of movement during everyday activities.

Modern technologies and durability

Durable rip-stop material guarantees resistance to abrasion and tearing, while hydrophobic impregnation protects the contents from moisture. The laminated base further protects the backpack from water and dirt. The AFS ventilation system with thermoregulating mesh pads ensures comfort even during extended wear, maintaining structural stability and keeping your back fresh.

Style and versatility

Its minimalist design and versatile color scheme make the 4F backpack a perfect complement to both urban and sporty outfits. It's the perfect choice for those who value functionality and a modern look. It's perfect for work, school, university, or weekend getaways.

PARAMETERS:

• Capacity: 20 L
• Dimensions: 32 x 48 cm
• Material: rip-stop (100% polyester)
• Coating: hydrophobic impregnation
• Ventilation system: AFS with thermoregulatory mesh

4F brand technologies:

AFS (Air Flow System) – an air circulation system in the back of the backpack that provides better ventilation and stability, increasing comfort of use even during prolonged use.

4F city backpack – functionality and comfort for everyday use

The 4F 20 L city backpack combines modern design with practicality. It's perfect for the urban jungle, short trips, or university classes. Its compact 20-liter capacity provides convenient storage for essentials, while its lightweight construction and well-thought-out carrying system ensure high comfort during everyday use.

City backpack – FEATURES:

• Size: universal (one-size) – functional design adapted to different users and wearing styles.
• Dimensions: 32 x 48 cm – capacity approx. 20 L provides space for everyday needs.
• Material: durable rip-stop – resistant to tearing, guarantees durability even in difficult conditions.
• Shoulder straps: adjustable, with breathable mesh – increase carrying comfort and reduce pressure on the shoulders.
• Main compartment: with two-way zipper – easy access and convenient opening in both directions.
• Pockets: front zip pocket, side open pocket (e.g. for a bottle), hidden side pocket and internal compartment for a laptop or tablet.
• Ventilation system: AFS – special cushions and thermoregulatory mesh improve air circulation and stiffen the backpack structure.
• Back panel: thermoregulatory mesh pads – support ventilation and cooling while wearing.
• Carrying handle: yes – comfortable transport in the hand.
• Bottom: laminated – increases resistance to moisture and mechanical damage.
• Hydrophobic coating: yes – slows down moisture absorption, protecting contents from light rain.
• Colors: universal and minimalist – suitable for everyday urban styling.

Comfort and functionality for everyday use

The 4F city backpack is a practical accessory that combines stylish design with functionality. Numerous pockets and compartments make organizing your gear easy, while the AFS ventilation system ensures free airflow, reducing the feeling of overheating. Adjustable shoulder straps with structured mesh adjust to your figure without restricting freedom of movement during everyday activities.

Modern technologies and durability

Durable rip-stop material guarantees resistance to abrasion and tearing, while hydrophobic impregnation protects the contents from moisture. The laminated base further protects the backpack from water and dirt. The AFS ventilation system with thermoregulating mesh pads ensures comfort even during extended wear, maintaining structural stability and keeping your back fresh.

Style and versatility

Its minimalist design and versatile color scheme make the 4F backpack a perfect complement to both urban and sporty outfits. It's the perfect choice for those who value functionality and a modern look. It's perfect for work, school, university, or weekend getaways.

PARAMETERS:

• Capacity: 20 L
• Dimensions: 32 x 48 cm
• Material: rip-stop (100% polyester)
• Coating: hydrophobic impregnation
• Ventilation system: AFS with thermoregulatory mesh

4F brand technologies:

AFS (Air Flow System) – an air circulation system in the back of the backpack that provides better ventilation and stability, increasing comfort of use even during prolonged use.

4F Children's City Backpack - Comfort, Functionality and Safety Every Day

The 4F Children's City Backpack is an essential piece of everyday equipment for every student. It combines comfort, ergonomics, and safety with modern design – perfect for school, extracurricular activities, trips, or family outings.

Key features

• Size range: universal (one-size)
• Dimensions: 28 x 45 cm (width x height)
• Capacity: approx. 23 L
• Synthetic material – durable, light and easy to care for.
• Adjustable shoulder straps lined with breathable mesh ensure a comfortable fit and carrying comfort.
• The main compartment is fastened with a two-way zipper.
• 2 front zippered pockets – convenient storage of small items.
• 2 side mesh pockets – perfect for a bottle or water bottle.
• AFS ventilation system with cushions and thermoregulatory mesh – improves air circulation and stability.
• Flexible bungee cords – allow for the attachment of additional accessories.
• Carrying handle in hand – makes it easier to transport the backpack.
• Reflective elements – increase visibility and safety after dark.

Comfort and ergonomics for the youngest

The backpack is designed with child comfort and healthy posture in mind. Adjustable, contoured shoulder straps evenly distribute weight, minimizing pressure on the shoulders. The AFS ventilation system with thermoregulating mesh promotes air circulation, keeping the back comfortable even on warmer days.

Functional for every occasion

This model is perfect as a school backpack or as a companion for trips, summer camps, or sports activities. The main compartment and numerous pockets help with organization, while elastic bungee cords allow you to attach additional items, such as a jacket or water bottle.

Safety and durability

Durable synthetic material protects the contents from moisture, while reflective elements increase your child's visibility in low-light conditions. This backpack combines practicality with safety and urban style.

Properties:

• The Nike men's sweatshirt is perfect for everyday use, regardless of the season.
• Regular fit construction.
• Blend of cotton and polyester.
• Soft insulation was used inside.
• Hood with drawstring adjustment.
• Front pocket.
• The model is machine washable up to 40 °C.
• Does not pill.

Material:

• body: 82% cotton, 18% polyester; hood lining: 100% cotton

Spokey ZEN Electromagnetic Exercise Bike. A modern electromagnetic exercise bike for home use with a 32-level resistance range, pace-sensitive LED backlighting, and Bluetooth connectivity for training with Kinomap and Zwift apps. Comfortable and precisely adjustable to the user – perfect for everyday activity. Introduction: Looking for an exercise bike that combines modern design with advanced functionality? The Spokey ZEN is an electromagnetic upright exercise bike for home use, designed with even the most demanding users in mind. It offers a very wide, 32-level resistance range, allowing you to tailor your workout intensity to any skill level. Adjustable handlebars and saddle allow you to perfectly adjust it to your height. Bluetooth functionality, compatibility with Kinomap and Zwift apps, and pace-sensitive LED backlighting make the Spokey ZEN bike not only an effective but also a motivating workout in the comfort of your home. Why is it worth trying the Spokey ZEN exercise bike? Wide resistance range – up to 32 levels. The advanced electromagnetic system ensures smooth and quiet operation and a wide range of adjustments. This allows you to easily adjust the intensity of your workout to your goals and level of experience – from gentle cardio to demanding intervals. Color-changing LED backlighting. The Spokey ZEN bike is equipped with designer, futuristic LED lighting – the colors gradually change from blue, green, purple, and red, depending on your speed. It's not only an eye-catching accent but also a motivating element of your workout. Handlebar and Saddle Adjustment: Thanks to the vertical adjustment of the handlebar (8 levels) and the ability to adjust the saddle vertically and horizontally, the bike adapts to the user's height and preferences. Ergonomics is one of the factors of a comfortable and effective workout. Pulse measurement and built-in sensors. Sensors located on the handlebars allow for constant heart rate monitoring. This is an ideal solution for those who train in heart rate zones or want to monitor the intensity of their exercise. Training Apps and Bluetooth: The ZEN bike connects to the Kinomap and Zwift apps, allowing you to train in realistic conditions, track your progress, and increase motivation during each session. All via a convenient Bluetooth connection. Portability and Storage: Transport wheels make it easy to move the bike after your workout. Detailed Description: The ZEN bike is equipped with a modern electromagnetic drive, allowing for precise resistance control across 32 levels. This allows you to seamlessly transition from light cardio to intense interval sessions. LED lighting that changes colors depending on the intensity of your ride makes each workout dynamic and visually appealing. Adjust the handlebar and saddle position in two planes to ensure complete riding comfort and ergonomics, regardless of your height or preferences. Thanks to the built-in Bluetooth module, the bike is compatible with the Kinomap and Zwift apps, allowing you to enhance your training with virtual routes, competitions, or programs tailored to your goals. Technical data Type: electromagnetic upright bike Resistance type: electromagnetic (motor drive) Resistance range: 32-level Flywheel: 6 kg, bidirectional Display functions: time, speed, distance, calories, pulse, RPM, resistance, SCAN mode Bluetooth: yes App compatibility: Kinomap, Zwift LED backlight: changes colors depending on speed Handlebar adjustment: vertical, 8 levels Saddle adjustment: vertical and horizontal Dimensions: 101 × 51 × 165 cm Device weight: 28 kg Maximum user weight: 120 kg Power supply: electric Transport wheels: yes Certificates, standards and warnings Compliance with EU safety standards. The product is intended for home use only. The device is not intended for children. Use and care Read the user manual before first use. Train in suitable sports shoes. Clean the device with a damp cloth after each workout. Avoid contact with water and store the equipment in a dry place. Regularly check the tightness of screws and the stability of components. Do not use cleaning agents containing alcohol or acetone. Unplug the power supply when not using the equipment for an extended period. Frequently Asked Questions: What are the advantages of the electromagnetic resistance system? The electromagnetic resistance system ensures exceptionally smooth, quiet, and precise operation. With 32 resistance levels, you can perfectly match the intensity of your workout to your level of experience – from a light start to intense effort. Unlike standard exercise bikes, the ZEN offers a wider range of adjustments and a faster response to changes in settings.

Spokey TORUS Electronic Walking Pad Treadmill. A compact electric walking pad with automatic incline adjustment and convenient remote control. Thanks to its small size and flat design, it's ideal for home workouts, even in limited space. Introduction: Looking for a compact treadmill that will fit even in a small apartment while providing a varied and comfortable workout? The Spokey TORUS is a modern walking pad treadmill, ideal for daily walking and light exercises in the comfort of your home. Automatic incline adjustment, intuitive remote control, and a maintenance reminder function will make your workout even more comfortable. The Spokey TORUS treadmill is the perfect solution for those who value activity, space-saving design, and comfort of use. Why is the Spokey TORUS electric treadmill worth trying? Automatic incline adjustment. Adjustable incline levels from 1 to 9 allow you to tailor your workout intensity to your abilities. This allows you to easily simulate a walk on level ground or a gentle uphill climb, activating additional muscle groups. Remote Control for Speed Control: Controlling the treadmill with the remote control allows you to conveniently change speeds without interrupting your workout. This ensures smooth and comfortable use. Maintenance Reminder: After every 300 km, the treadmill reminds you to lubricate the belt. This is a simple way to keep the equipment in good condition for longer. Compact Design and Easy Transport: Its low weight and the ability to store horizontally make the Spokey TORUS treadmill perfect even for a small apartment. Thanks to the built-in transport wheels, moving it around will be no problem. LED Display with Key Parameters: The intuitive console with an LED display informs you about: workout time, distance traveled, speed, calories burned, number of steps, incline level, and pause. Detailed Description: The Spokey TORUS treadmill is a practical solution for people who want to regularly maintain their fitness without sacrificing the comfort of their home environment. Thanks to the adjustable incline angle, users can diversify their workout and adapt it to their current fitness level. Smooth operation, a clear display, and intuitive controls make the TORUS treadmill user-friendly for both beginners and more advanced users. The compact design allows for easy storage – the treadmill can be pushed under a bed or behind furniture. Technical specifications Type: electric treadmill / walking pad Motor power: 1.0 HP Maximum speed: 6 km/h Incline range: automatic, 1–9 levels Display: LED Display functions: time, distance, speed, calories, steps, incline, pause Dimensions: 121.5 x 52 x 13 cm Belt size: 100 x 40 cm Device weight: 23 kg Maximum user weight: 100 kg Storage: horizontal Transport: transport wheels Additional equipment: remote control Certificates, standards, and warnings Compliance with EU safety standards. The product is intended for home use only. Not intended for children. Use and Care Before each use, make sure the treadmill is stable on a flat surface. Turn on the treadmill and adjust the speed and incline to your preference. Train in appropriate sports shoes with non-slip soles. After finishing your workout, turn the treadmill off and unplug it. Regularly clean the running belt with a dry or slightly damp cloth. Lubricate the device according to the instructions after 300 km of training. Store the treadmill in a horizontal position, preferably under a bed or along a wall. Frequently Asked Questions What should you pay attention to when choosing a walking pad? First and foremost, the dimensions of the running belt. For comfort reasons, the minimum length should be 100 cm and the width – 40 cm. Walking pads with a shorter running belt are impractical due to the limited stride length you can take on them. Is the Spokey TORUS treadmill suitable for running? The TORUS is a walking pad model – designed for walking and light jogging. The maximum speed is 6 km/h, making it best for everyday walking and gentle cardio training. Does the treadmill require maintenance? Yes, to ensure optimal performance, it should be lubricated regularly. The TORUS treadmill has a maintenance reminder function – after every 300 km, the "OIL" message appears, signaling the need to lubricate the belt. Can the treadmill be folded after a workout? Yes! The TORUS is an extremely compact treadmill that can be easily stored horizontally – for example, under a bed, behind a wardrobe, or against a wall. The built-in transport wheels make this easy. Does the treadmill have a step counting function? Yes – the display

Clothing set 4F T-shirt, shorts, bag F081 deep black 4FJWAW25TAPSF081 20S

Properties:

• The 4F girl's set includes a T-shirt, shorts and a shoe bag.
• Main material: 94% polyester, 6% elastane
• Main material 2: 93% cotton, 7% elastane
• Main material 3: 100% polyester

Shirt:

Weight: 180 gsm

· Regular fit comfortably fits the body

· Made of synthetic material that ensures durability and is easy to care for

The addition of elastane makes the material flexible and fits comfortably to the body

· Uniform colors that match many styles

· Soft-touch single jersey fabric with a smooth surface

· Round neckline with light ribbed detailing

· Lowered shoulder line

· Quick-drying fibers in 4FDry technology wick away moisture

Shorts:

· Standard cut comfortably fits the body

· Short cut

· Made of synthetic material that ensures durability and is easy to care for

Stretchy material thanks to the addition of elastane

· Uniform colors that match many styles

· Soft-touch single jersey fabric with a smooth surface

· Non-adjustable belt

· Quick-drying fibers in 4FDry technology wick away moisture

Backpack-bag:

Size range: universal (one-size)

· Made of synthetic material that ensures durability and is easy to care for

· Suspenders that function as a drawstring

· Handle for hanging on a hanger

Nike Strike22 KZ Shorts M DH9363-451

Properties:

• Men's Nike shorts
• They are perfect for training
• Loose, regular fit
• Elastic waist
• Quick-drying material
• Manufacturer's logo
• Color: navy blue

Material: 100% recycled polyester

Puma Essential Sweatpants FL G Jr 846133 51

Properties:

• Puma pants
• perfect for everyday use
• for children
• loose fit
• elastic waistband
• side pockets
• manufacturer's logo

Material:

• cotton
• polyester

Color:

• black

adidas Designed for Training COLD.RDY Full-Zip Hoodie, Black IN5607. This adidas men's sweatshirt is perfect for training. Made with a fine-knit fabric, Aeroready technology wicks away excess moisture. COLD.DRY technology helps maintain optimal body temperature. Standard fit. Full-length zipper. Hood with no adjustment. Front zip pockets. Material: 92% recycled polyester, 8% elastane.

The Spokey X ROPE Speed Rope features rotating ends that prevent the rope from tangling during exercise, ensuring smooth and dynamic movement. It's equipped with comfortable handles that fit your hand and don't slip during training. The rope's length can be adjusted to your height without the need for any additional tools. A jump rope is one of the most frequently used fitness accessories during training. Jumping activates muscles throughout the body, particularly the lower calves and thighs, and significantly boosts metabolism, yielding incredible results! These exercises can help you lose excess weight, slim your body, and improve your overall fitness. The smooth and dynamic movement of the Spokey X ROPE Speed Rope will help you diversify your daily home workout and enhance it with dynamic, all-around exercises. It features rotating ends that prevent the rope from twisting. Furthermore, the rope's length can be easily adjusted to your height without any additional tools – simply tighten the screw in the appropriate location. Customize your jump rope to your needs. X ROPE is a fitness jump rope that will make every workout enjoyable and extremely comfortable! This is because the rope is made of plastic-coated steel, ensuring its high durability and low weight. This allows for unrestricted movement and free arm movement. Technical data: rope length: 300 cm, rope length adjustment, plastic-coated steel rope, swivel ends to prevent rope twisting, handle length: 18.5 cm, rope diameter: 2.5 mm. Safety information: After conducting a risk analysis related to the use of the Product and based on an analysis of the potential hazards associated with using the Product, pursuant to Art. 9, sec. 7 of Regulation (EU) 2023/988 of the European Parliament and of the Council of 10 May 2023 on general product safety, amending Regulation (EU) No 1025/2012 of the European Parliament and of the Council and Directive (EU) 2020/1828 of the European Parliament and of the Council and repealing Directive 2001/95/EC of the European Parliament and of the Council and Council Directive 87/357/EEC, states that the Product can be used safely and in the manner intended by the Manufacturer without instructions and information on the safety of the Product, due to the lack of obvious risks and hazards associated with the use of the Product.

A universal mat for fitness, Pilates, and yoga with a unique, semi-circular finish. Made of 0.4 cm thick PVC foam, it provides excellent insulation from the ground. Its non-slip structure ensures stability and comfort during exercises on various types of surfaces. Parameters: size: 173 x 61 x 0.4 cm material: PVC Safety information: After conducting a risk analysis related to the use of the Product and based on an analysis of the potential hazards associated with the use of the Product, pursuant to Art. 9, sec. 7 of Regulation (EU) 2023/988 of the European Parliament and of the Council of 10 May 2023 on general product safety, amending Regulation (EU) No 1025/2012 of the European Parliament and of the Council and Directive (EU) 2020/1828 of the European Parliament and of the Council and repealing Directive 2001/95/EC of the European Parliament and of the Council and Council Directive 87/357/EEC, states that the Product can be used safely and in the manner intended by the Manufacturer without instructions and information on the safety of the Product, due to the lack of obvious risks and hazards associated with the use of the Product.

Properties:

• Under Armour T-shirt
• company logo on the front of the shirt
• short-sleeved T-shirt
• the product is intended for everyday use as well as training

Material:

• cotton

Color:

• gray

Under Armour Sportstyle Left Chest SS M 1326799-001

Properties:

• Under Armour T-shirt
• perfect for men's training
• made of breathable fabric
• round neckline
• short sleeves
• loose fit
• UA badge on the chest

Material:

• cotton

Color:

• black

Cap '47 Brand Branson M BRANS16CTP

Properties:

• Cap with embroidered NHL team logo
• '47 logo on the front on the side
• Adjustment using the snapback system
• Official NHL licensed product - 100% original

Material:

• 65% polyester
• 35% cotton

Colour:

• Navy