Felszerelés – Fitnesz/Edzés

4F seamless women's training cycling leggings - maximum comfort and fit during training

The 4F Women's Seamless Training Cycling Leggings are designed for women who expect maximum comfort and freedom of movement during physical activity. The fitted, training-cycling style fits snugly against the body, promoting comfort during activities such as fitness, functional training, or gym activity.

Thanks to its seamless construction , the material reduces the risk of chafing and ensures greater comfort even during intense workouts. The elastic knit conforms to the body, accentuating the silhouette while maintaining full mobility during movement.

The leggings feature 4FDry technology, which helps wick moisture away from the skin, helping you stay comfortable and feeling fresh during exercise. An elastic waistband secures the leggings at the waist, ensuring they stay in place during exercise.

PRODUCT FEATURES

• women's seamless training cycling leggings
• purpose: training
• seamless construction
• fitted cut
• length of the cycling type
• elastic knit fabric
• 4FDry technology
• efficient moisture removal
• elastic waistband
• design that supports freedom of movement
• main material: polyamide 93%, elastane 7%

4F Women's High Waist 7/8 Training Leggings - Support and Comfort During Your Workout

The 4F women's 7/8- length training leggings are designed for active women who expect comfort and a secure fit during exercise. The fitted cut flatters the figure while promoting full freedom of movement during workouts such as fitness, functional training, or gym activities.

The synthetic material with added elastane adapts well to the body and promotes comfort during intense exercise. Thanks to 4FDry technology, the material effectively wicks moisture away from the skin, keeping you dry and comfortable during your workout.

The high waist stabilizes the leggings at the waist and provides a better fit. The stretchy construction promotes mobility during movement, and the 7/8 length makes them suitable for a variety of training conditions.

PRODUCT FEATURES

• women's training leggings
• purpose: training
• fitted cut
• 7/8 length
• high waist
• flexible synthetic material
• 4FDry technology
• efficient moisture removal
• elastic waistband
• design that supports freedom of movement
• main material: polyester 82%, elastane 18%

4F Women's High Waist 7/8 Training Leggings - Support and Comfort During Your Workout

The 4F women's 7/8- length training leggings are designed for active women who expect comfort and a secure fit during exercise. The fitted cut flatters the figure while promoting full freedom of movement during workouts such as fitness, functional training, or gym activities.

The synthetic material with added elastane adapts well to the body and promotes comfort during intense exercise. Thanks to 4FDry technology, the material effectively wicks moisture away from the skin, keeping you dry and comfortable during your workout.

The high waist stabilizes the leggings at the waist and provides a better fit. The stretchy construction promotes mobility during movement, and the 7/8 length makes them suitable for a variety of training conditions.

PRODUCT FEATURES

• women's training leggings
• purpose: training
• fitted cut
• 7/8 length
• high waist
• flexible synthetic material
• 4FDry technology
• efficient moisture removal
• elastic waistband
• design that supports freedom of movement
• main material: polyester 82%, elastane 18%

Nils Extreme Protectors Set Black and Mint H210 Size XS

The H210 Nils Extreme is a complete set of wrist, elbow, and knee protectors, ensuring maximum safety while riding. The protector shell is made of a hard, lightweight material. All protectors are equipped with Velcro fastening straps. Additionally, the elbow and knee protectors feature elastic bands that hold the protector in place without restricting movement.

Set composition:

• wrist guards: 2 pcs.
• elbow pads: 2 pcs.
• knee pads: 2 pcs.

Specification:

• material: breathable EVA membrane, nylon, polyester, PE
• fastening element: elastic band, Velcro strap
• size: XS
• dimensions (+/- 0.5 cm): wrist guard: 13.5x8.5 cm, elbow guard: 12x8.5 cm, knee guard: 13x9 cm
• color: black
• packaging: mesh bag

Comments:

• it is not intended for commercial use
• 24-month warranty

Nils Extreme Protectors Set Black and Pink H210 Size S

The H210 Nils Extreme is a complete set of wrist, elbow, and knee protectors, ensuring maximum safety while riding. The protector shell is made of a hard, lightweight material. All protectors are equipped with Velcro fastening straps. Additionally, the elbow and knee protectors feature elastic bands that hold the protector in place without restricting movement.

Set composition:

• wrist guards: 2 pcs.
• elbow pads: 2 pcs.
• knee pads: 2 pcs.

Specification:

• material: breathable EVA membrane, nylon, polyester, PE
• fastening element: elastic band, Velcro strap
• size: S
• dimensions (+/- 0.5 cm): wrist guard: 13.5x8.5 cm, elbow guard: 12x8.5 cm, knee guard: 13x9 cm
• color: black
• packaging: mesh bag

Comments:

• it is not intended for commercial use
• 24-month warranty

Puma TR Core Baltic Sea Water Bottle, Blue 53813 45. This Puma water bottle helps athletes maintain proper hydration. Its streamlined design features non-slip sides. The wide lid makes cleaning easy. It also features a comfortable spout. Capacity: 600 ml.

Nils Extreme Rollerblades NA14112 41 16-01-187

Properties:

• Characteristics
  • Closure type
    • Lace-up closure
    • Snap-on connector
    • Belt
  • Materials
    • EVA, Foam
    • Synthetic leather
  • Size (European): 41
  • Shoe type: High boot
  • Wheel color: Black
  • Bearing type: ABEC9
  • Target group: Universal
  • Model: City roller skates
  • Suitable gender: Unisex
  • Product color
    • Orange
    • Black

Nils Extreme NA14112 Rollerblades 16-01-188

Properties:

• Characteristics
  • Materials
    • EVA, Foam
    • Synthetic leather
  • Bearing type: ABEC9
  • Closure type
    • Lace-up closure
    • Snap-on connector
    • Belt
  • Shoe type: High boot
  • Wheel color: Black
  • Target group: Universal
  • Size (European): 42
  • Suitable gender: Unisex
  • Model: City roller skates
  • Product color
    • Orange
    • Black

Nils Extreme NH11912 A 2in1 roller skates with replaceable hockey blade Jr 16-21-045

Properties:

• Characteristics
  • Suitable gender: Unisex
  • Closure type
    • Belt
    • Lace-up closure
    • Snap-on connector
  • Target group: Universal
  • Bearing type: ABEC9
  • Wheel color: Black
  • Shoe type: High boot
  • Product color
    • Pink
    • Black
  • Materials
    • Synthetic leather
    • EVA, Foam
  • Wheel size: 6.4 mm
  • Model: City roller skates
  • Size (European): 34-38

Goal with net and aiming panel Nils BR240P 2in1 240x150cm 10-10-821

Properties:

• Materials
  • Plastic
  • Steel
• Product color: White

• Weight and dimensions
  • Product depth: 900 mm
  • Product height: 1500 mm
  • Mesh size: 12 x 12 cm
  • Product weight: 3.35 kg
  • Product width: 2400 mm
  • Hole diameter: 41 cm
• Package contents
  • Mesh Included: Yes
  • Frame: Yes
  • Number of anchors: 8 pcs.
  • Mounting kit: Yes
  • String included: Yes
  • Training panel: Yes

Tactical markers, training discs, Wilson NBA obstacle cone

The Wilson brand product is made of the highest quality materials.

Thanks to the markers, you can easily direct your team's play in training and match situations.

The discs allow you to establish positions from which the player can perform a series of throws or start plays.

The disks are packed in a convenient, lockable mesh bag for easy transport.

The Wilson cone is resistant to adverse weather conditions.

The product is ideal for training both indoors, on artificial turf and on outdoor pitches with natural grass.

Obstacles will also be used as markers for the playing surface and training area.

An excellent device for endurance, coordination and speed training.

The cone is a good solution for diversifying professional training and school PE classes.

The Wilson brand logo and the logo of the American basketball league - NBA - are printed on the front.

The markers are an official NBA licensed product.

Model in 3 colors Red / Blue / Gray.

The set includes 10 markers.

Disc diameter: about 19 cm

Specification:

Brand: Wilson

Model: WTBA9000NBA

Material: Plastic

Diameter: 19 cm

Number of pieces in the set: 10

Az adidas Tiro sötétkék hátizsák KD4223 egy olyan modell, amely mindig készen tart egy izgalmas mérkőzésre a barátaiddal. Ez az eredeti hátizsák egyszerű dizájnjával és alsó cipőtartó zsebbel tűnik ki. Főrekesz belső elválasztóval. Oldalsó zsebek átlátszó hálóanyagból. Bevonatos, könnyen tisztítható alsó rész. Anatómiai kialakítású, puha párnázású vállpántok és megerősített, részben hálós hátlap. Climacool technológia. Ez a tartós hátizsák újrahasznosított anyagból készült, amely megóvja a természeti erőforrásokat és csökkenti a hulladékot. Specifikációk: Anyag: 100% újrahasznosított poliészter Méretek: 50 x 31 x 18 cm Kapacitás: 28 l

The Nike Reversible Yoga Mat (4mm) is a double-sided yoga mat that provides comfort and stability during your workout. Its non-slip surface prevents slipping, and its lightweight design makes it easy to carry. 4mm thickness protects your joints while providing support. Dimensions of 66 x 180 cm allow for freedom of movement. Key features: Double-sided design allows you to choose the right surface for your workout. Grippy coating prevents slipping during poses. 4mm thickness protects your joints while providing comfort. Dimensions of 66 x 180 cm allow for freedom of movement. Lightweight and easy to carry. Technical specifications: Dimensions: 66 x 180 cm Thickness: 4 mm Material: 80% TPE, 20% PE

A Nike Reversible Yoga Mat (4mm) tökéletes támasz a jógagyakorláshoz. Csúszásmentes felülete stabilitást biztosít minden pózban, könnyű kialakítása pedig megkönnyíti a szállítást. A 4mm-es vastagság tökéletes egyensúlyt teremt a kényelem és a stabilitás között, megvédve ízületeit a gyakorlatok során. A 66 x 180cm-es méret bőséges helyet biztosít a szabad mozgáshoz. Főbb jellemzők: Kétoldalas kialakítás. Tapadó felület megakadályozza a csúszást. 4mm-es vastagság a kényelem és az ízületvédelem érdekében. A 66 x 180cm-es méret mozgásszabadságot biztosít. Könnyű és könnyen hordozható. Műszaki jellemzők: Méretek: 66 x 180cm. Vastagság: 4mm. Anyag: 80% TPE, 20% PE.

These women's training shorts are a functional option for women who demand reliable support and comfort during any type of workout. The slim fit hugs the figure, while the high waist holds the leggings securely in place, providing better coverage and confident movement. Made of soft and durable interlock fabric with a smooth structure on both sides, they drape well and effectively absorb moisture. The material is made of 82% recycled polyester , as confirmed by appropriate certifications, and the addition of elastane (18%) guarantees elasticity and complete freedom of movement. Quick-drying fibers in 4FDry technology support moisture wicking, helping you stay dry even during intense workouts. A hidden pocket at the waistband is a practical addition for small items, such as keys. The short leg cut is especially useful during workouts on warmer days.

• High waist – stability and better coverage
• Slim cut – tailored to the body
• Short leg cut
• Size range: XS–XL
• Recycled material – 82% recycled polyester
• Added elastane (18%) – flexibility and comfort of movement
• Interlock knit fabric – soft, durable, smooth on both sides
• Quick-drying 4FDry fibers – effective moisture wicking
• Hidden pocket at the waist for small items
• Non-adjustable waistband – comfortable, clean finish
• Unlined interior
• Solid colors that match many workout styles

Napszemüveg 4F U067 tengerészkék 4FWSS25ASUNU067 31S

Tulajdonságok:

• A 4F napszemüveg tökéletes mindennapi viseletre.

Műszaki adatok:

Mérettartomány: univerzális (egy méret)

Szűrő: S3 (fényáteresztés: 8-18%)

· Tartós polikarbonát kerettel és lencsékkel

UV400 szűrő

100%-os sugárzás elleni védelem

Lencsék: füstszínű

Bevonat: Gradient Green

· Kényelmes, ergonomikus szárak

Megfelel az EN ISO 12312-1 szabványnak

Fő anyag: 100% polikarbonát

Fő anyag 2: 100% polikarbonát

Women's short training leggings - comfort and freedom of movement

These women's training shorts are designed for complete comfort during workouts of varying intensity. Quick-drying and stretchy materials ensure comfort, freedom of movement, and a snug fit, allowing you to focus solely on your workout.

This model features a slim fit that hugs the figure and accentuates its shape. The interlock knit fabric, with a smooth structure on both sides, is soft, yet durable and resistant to everyday wear. The high waist stays in place, providing better coverage and stability during movement. The short leg cut is especially effective for training in warmer conditions.

The leggings are made of easy-care synthetic material that retains its properties for a long time. The seamless, stretchy construction minimizes the risk of chafing and skin irritation, while the classic , pocketless design and non-adjustable elastic waistband ensure comfort.

Quick-drying fibers used in 4FDry technology effectively wick moisture away from the body, helping to keep you dry even during intense exercise.

Women's Workout Leggings - FEATURES:

• high waist for stability and better coverage
• size range: XS–L
• cut: slim, adapting to the figure
• short leg cut
• made of synthetic material - durable and easy to care for
• uniform colors that match many styles
• soft and durable interlock fabric with a smooth structure on both sides
• unlined interior
• without pockets
• non-adjustable belt
• seamless construction reduces the risk of abrasions
• quick-drying fibers in 4FDry technology

4FDry technology

Dry and comfortable. The material quickly wicks away moisture and allows for free airflow, promoting comfort during activity.

The 4F women's training shorts are designed for complete comfort and support at every stage of your workout. These training shorts feature stretchy, quick-drying materials that allow for freedom of movement and maximum focus during your workout, regardless of intensity.

The slim- fit design hugs the body, while the high waistband stays in place for enhanced coverage and comfort. The interlock knit has the same smooth structure on both sides – it's durable yet soft, drapes well, and effectively absorbs moisture. The above-the-knee length is perfect for both strength training and dynamic activities.

The shorts are made of a durable and easy-care synthetic material. The addition of 8% elastane increases elasticity, allowing the shorts to comfortably fit your figure. Quick-drying fibers in 4FDry technology wick moisture away from the body.

The seamless construction minimizes the risk of chafing and skin irritation, and the elastic waistband without adjustments increases comfort during training.

• high waist – stable fit and better coverage
• size range: XS–L
• slim cut – fitted to the figure
• length below the knee
• synthetic material – durable and easy to care for
• stretchy material thanks to the addition of elastane (8%)
• uniform colors – suitable for many training styles
• interlock knit fabric – soft, durable and smooth on both sides
• unlined interior
• elastic waistband without adjustment
• quick-drying fibers in 4FDry technology that wick away moisture
• seamless construction – reduces the risk of abrasions

4FDry technology
Dryness and comfort – the material ensures rapid moisture wicking and free air flow.

The 4F women's bodysuit combines the functionality of sportswear with the comfort of everyday wear. Thanks to quick-drying fibers, previously used in functional clothing, it's perfect for both physical activity and everyday styling.

The slim-fit cut hugs the body and flatters the figure. The single jersey fabric, with a smooth surface on one side, is flexible and comfortable to wear. The 180 gsm weight makes the bodysuit soft to the touch, drapes well, and is opaque, ensuring durability and comfort all year round.

The 4F sports bodysuit is made of durable and easy-care synthetic material. Quick-drying fibers with 4FDry technology wick moisture away from the body. The seamless construction minimizes the risk of chafing and irritation while adapting to the body's movements during activity.

The V-neckline, elastic, non-adjustable straps and a comfortable 2-snap closure increase comfort.

• size range: XS–L
• slim cut – fitted to the figure
• synthetic material – durable and easy to care for
• uniform colors – suitable for many styles
• soft single jersey fabric with a smooth surface
• 180 gsm weight – comfort and durability without showing through
• V-neck
• non-adjustable, elastic straps
• 2-snap fastening
• quick-drying fibers in 4FDry technology
• seamless construction to minimize the risk of abrasions

Men's training leggings - support and comfort during every workout

These men's training leggings are designed for complete freedom of movement and maximum comfort during workouts of varying intensity. Stretchy, quick-drying materials ensure comfort and allow you to focus solely on your workout.

This model features a slim fit that hugs the body and a mid-rise waist . Full-length legs fall below the ankle. The interlock knit has an identical weave on both sides – it's durable yet soft, drapes well, and effectively absorbs moisture.

These men's sports leggings are made from recycled material ( 92% recycled polyester ), certified by independent institutions. The addition of elastane (8%) increases stretch and improves fit.

Quick-drying fibers in 4FDry technology support moisture management, while 4FSkin technology ensures a perfect fit and comfort even during intense movement. Perforated panels in the lumbar area and front support ventilation.

• average condition
• size range: S-3XL
• cut: slim, which adapts to the silhouette
• long legs above the ankle
• made of recycled material – 92% recycled polyester
• stretchy material thanks to the addition of elastane (8%)
• soft and durable interlock fabric with a smooth structure on both sides
• uniform colors that match many sports styles
• unlined interior
• no pockets – classic, sporty design
• elastic waistband without adjustment
• zoned ventilation supporting air circulation
• quick-drying fibers in 4FDry technology

4FSkin technology
The garment fits snugly to the body, and flat or seamless finishes help prevent chafing and increase comfort.

4FDry technology
Quick-drying fibers help you stay dry and comfortable even during intense exercise.

4F women's training cycling leggings - reliable support and comfort at every stage of training

These women's 4F training cycling tights are designed for complete freedom of movement, comfort, and dynamic activity. The slim fit perfectly adapts to the body, while the mid-rise waistband holds the tights in place for enhanced coverage during exercise. Soft, durable interlock fabric ensures stretch and comfort, while quick-drying 4FDry technology helps wick moisture away from the body. Made from 82% recycled polyester and 18% elastane , they're not only comfortable but also a conscious choice for the environment. The above-the-knee cut provides full mobility, and a hidden pocket at the waistband provides storage for small accessories. This is the perfect style for gym workouts, fitness classes, group classes, or intense outdoor activities.

CHARACTERISTICS:

• Mid rise – stability and comfort during exercise.
• Sizes XS–XL – to fit a variety of body shapes.
• Slim cut – fits close to the body, emphasizing the silhouette.
• Above-the-knee style (cycling pants) – freedom of movement and a practical cut.
• 82% recycled polyester – eco-friendly, certified material.
• 18% elastane – elasticity and comfortable fit.
• Uniform colors – minimalist, universal style.
• Interlock knit fabric – soft, smooth and durable.
• Unlined interior – light and natural construction.
• Hidden pocket at the waist – for keys or small items.
• Non-adjustable waistband – comfortable, flexible fit.
• 4FDry technology – rapid moisture wicking.

Technology used:

4FDry – quick-drying material that supports moisture wicking and increases comfort during training.

Yoga set (mat, water bottle)

Stay calm and focused with this mandala-inspired yoga set. The beautiful design of the mat and bottle complement each other perfectly.

The double-walled stainless steel bottle keeps drinks cold or warm – depending on your preference. The special cap guarantees 100% safety and leak-proofness in any position.

The elegant 6mm Sundial Layers yoga mat provides extra cushioning to support your joints as you explore longer, more challenging poses. The grippy texture provides a non-slip surface, keeping you in place during any type of yoga practice.

Advantages of the bottle:

• made of double-walled stainless steel.
• keeps drinks cold for up to 24 hours and hot for up to 12 hours.
• made of non-toxic BPA-free materials.
• shape for easy gripping.
• sealed cap.

Advantages of the mat:

• a print inspired by the dial of a sundial
• textured for anti-slip properties
• light and durable
• eye-pleasing print
• 6 mm thick
• id burdens the joints

Dimensions:

• length: 173 cm
• width: 61 cm
• thickness: 6 mm
• material: PVC, latex-free, free of DEHP, DBP, BBP, DINP and DNOP

Detailed bottle specifications:

• material: 100% stainless steel
• dimensions: 25 cm x 7 cm
• capacity: 0.5 liters

Ugráló kötél 5 m S56358

Tulajdonságok:

Ugráló kötél
- hossz: 500 cm.
Zsinórból készült, műanyag fogantyúkkal.
Szórakozásra és kikapcsolódásra szánt termék.

SMJ 30 m mérőszalag MST-OR30M

Tulajdonságok:

• mérőszalag
• könnyen feltekerhető és letekerhető
• hajtókarral rendelkezik
• fogantyúval felszerelt
• hossz - 30 méter

Anyag:

• üvegszál

Szín:

• fehér

Spokey ARES Magnetic Exercise Bike – a smooth and quiet workout in the comfort of your home. This exercise bike features an 8kg flywheel, vertical and horizontal saddle adjustment, and handlebar angle adjustment. Equipped with heart rate sensors, a tablet holder, and an LCD display showing key workout parameters. Compact and comfortable – perfect for home use. The Spokey ARES exercise bike is a robust and comfortable exercise bike with a magnetic resistance system that allows you to workout in silence and comfort – whenever you feel like it. With 8-level intensity control, built-in heart rate sensors, and adjustable saddle and handlebars, the Spokey ARES exercise bike adapts to your needs – not the other way around. Why is it worth trying the Spokey ARES exercise bike? Smartphone or tablet holder. With a dedicated space for your mobile device, you can conveniently use fitness apps, listen to music, or watch your favorite TV series – without interrupting your workout. Everything you need is at your fingertips. Handlebar and Saddle Adjustment: The Spokey ARES exercise bike ensures your comfort – it allows you to adjust both the height and distance of the saddle, as well as the handlebar angle. This helps you maintain proper posture and increase the effectiveness of your workout. Pulse Measurement from the Handlebar: Touch sensors located on the handlebars allow for real-time heart rate monitoring, allowing you to exercise in the appropriate exercise zone and better control your exercise intensity. Quiet Operation and Smooth Movement: The 8 kg flywheel ensures smooth and stable pedaling, while the magnetic resistance system guarantees quiet operation – ideal for workouts at home, even in the evenings. You can work on your fitness while avoiding disturbing your neighbors. Easy Transport and Compact Size: After your workout, you can easily move the bike – thanks to the built-in transport wheels, you can easily move the ARES exercise bike. Thanks to its small size, the equipment is easy to set up even in a small home space. The Spokey ARES exercise bike is a compact and functional piece of equipment, designed for everyday, comfortable workouts at home. Thanks to the 8-level, manually adjustable resistance scale, you can easily adjust the difficulty level to your goals – whether it's burning calories, improving your fitness, or simply active relaxation. The ergonomic design allows for a wide range of adjustments – both vertically and horizontally, as well as the handlebar tilt. This makes it easy to adjust the bike to the user's physique, improving ride comfort and training effectiveness. The LCD display shows key parameters such as time, speed, distance, calories, heart rate, and total mileage (ODO). Handlebar-mounted heart rate sensors give you full control over your exercise intensity, while a phone or tablet holder makes it easy to combine training with entertainment or using fitness apps. Technical data Type: upright exercise bike Resistance type: magnetic (manual adjustment) Flywheel weight: 8 kg Number of resistance levels: 8 Display functions: time, speed, distance, calories, pulse, scan, ODO Pulse measurement: yes, sensors on the handlebar Saddle adjustment: vertical (70–100 cm) and horizontal Handlebar adjustment: change the angle of inclination Crank: 3-piece, high quality Dimensions: 95 × 52 × 128 cm Max. user weight: 120 kg Device weight: 28 kg Transport: transport wheels Extras: tablet or smartphone holder Certificates, standards and warnings Compliance with EU safety standards. The product is intended for home use only. The device is not intended for children. To ensure your Spokey ARES exercise bike lasts as long as possible and maintains its full functionality, remember a few simple rules for use and care: After each workout, wipe the handlebars, saddle, and housing with a dry or slightly damp cloth to remove sweat and dust. Do not use harsh detergents – they can damage the surface. Regularly check the stability of screws and fasteners – tighten them if necessary to ensure safe use. Place the bike on a level, hard surface, preferably on a protective mat, to prevent the bike from sliding and protect the floor. Do not store the device in damp rooms such as a bathroom, basement, or garage – this can shorten the life of the metal and electronic components. During training, monitor your heart rate and the parameters on the screen to train in the appropriate exercise zone and consistently improve your fitness. If the device is not in use for an extended period, unplug it and cover it with a cover or cloth to protect it from dust. With proper care, your ARES bike will stay in great shape for a long time – ready for your next workout! Frequently Asked Questions: Is the ARES bike suitable for beginners? Yes.

Spokey SINIS 10kg cast iron weight

Properties:

• has holes with a diameter of 28/29 mm - it is the best complement to barbells,
• it is the highest quality weight with a relatively small thickness, so you can fit as many weights on the bar as you want,
• comes in many weight variants, which allows you to adjust their number and weight to your individual training.

The perfect complement to Spokey SINIS barbells, this high-quality cast iron weight is ideal for strength training! It can be mounted on a bar with a custom-sized hole, increasing the load on the bar during exercise and allowing you to tailor your training to your individual needs. Using Spokey SINIS engages muscles throughout the entire body, including the hamstrings, quadriceps, calves, glutes, arms, back, abdominals, and shoulder girdle. Depending on the exercise, the upper or lower body muscles can be more strongly activated, allowing you to reduce body fat, strengthen muscle mass, and improve your fitness.

Home training full of passion

Spokey SINIS barbell weights are an essential element of strength training. Made of highly durable cast iron, they will last for years! Their shape ensures practical, safe, and optimal exercise. Furthermore, specially designed cutters make lifting and moving the weights easier. Spokey SINIS is available in a variety of weight options, giving you the freedom to create a weight set optimally suited to your training style and preferred intensity. This makes them an excellent choice for both beginners and advanced weightlifters.

Technical data:

• Material: cast iron weight
• Hole diameter: 28/29 mm
• Available load weights: 0.5kg; 1kg; 1.25kg; 2kg; 2.5kg; 5kg; 10kg; 20kg