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Benefits of Swimming: Swimming is a sport that significantly improves our health and performance. Because it strengthens the spine, it's most often recommended for people diagnosed with poor posture and also helps with back pain. Furthermore, swimming training increases lung capacity. AMMUS Earplugs: A pair of silicone earplugs designed for swimmers. They prevent water from entering the ears, and the silicone construction ensures a good fit and seal. The anatomical shape guarantees optimal fit to the shape of the ear. Quality: Spokey places high demands on its equipment, which is why we use the highest quality materials during production. You can enjoy them too!